- Ab workout set includes a variety of different ab exercise equipment and accessories for a full body workout at home
- Set is perfect for a compact space and can easily be organized and stored away
- Included Ab workout equipment: a pair of 3-pound hexagonal dumbbells, One 65-centimeter exercise ball with included hand pump, 1 light resistance band, 1 heavy workout resistance band, 1 speed jump rope, 1 ab wheel, 1 pair of push-up bars
- Included ab accessories: 1 exercise mat, 1 work out booklet, and 1 ab workout DVD
- Set lets you perform more than 70 core exercises and engages chest, arms, shoulder, back, and core muscles
Details: Perform over 70 core strength exercises with the Body-Solid Tools Ab Workout Package for Home Gym (BSTPACK). Perfect for the home gym, the set includes a variety of different tools that engages the chest, arms, shoulder, back, and core muscles for a full body workout. The ab exercise set includes: a pair of 3-pound dumbbells, 1 exercise ball, 2 workout resistance bands, 1 speed jump rope, 1 ab roller wheel, a pair of push-up bars, 1 exercise mat, 1 work out booklet, and 1 ab work out DVD. The dumbbells each weigh 3 pounds and are hexagonal shaped for easy stacking. The adjustable speed jump rope measures from 6 inches to 9 feet tall. And the sealed bearing pivot and ergonomic handle makes it easy and comfortable to jump rope. Rubber handles on the ab wheeler provides a tight grip. The push-up bars are made from solid steel construction and can withstand up to 1,000 pounds. Textured non-slip neoprene coating on the handles provide a sturdy, comfortable grip. The exercise mat measures 72 x 24 inches (L x H) and is 5 millimeters thick. A workout booklet and DVD are included to help you perform over 70 exercises with the included ab equipment.
Package Dimensions: 24.6 x 12.7 x 6.9 inches