- Can be used any Lifeline cable to vary resistance levels
- Low impact strength training great for injury rehabilitation
- Full body strength training anywhere
- Exchange handles with ergonomic rotating grip handle
- Heavy duty door anchor to change angle of resistance
Details: You can use these lightweight handles and cable at home, at the gym or on the road to execute dynamic functional movement patterns under continuous tension to build strength and flexibility. Unlike stationary weight machine or unweilding dumbbells and free weights, you can hold these cables with your hands, feet or the door anchor to perform a wide variety of pulling and pushing exercises in multiple of planes of movement making them great for rehab, prehab and balance training. Includes instructional workout sheet.
Package Dimensions: 12.0 x 11.1 x 4.9 inches